Community Wellness

Chair Yoga
for Seniors

Gentle, seated yoga for adults 65 and over — no experience needed, no equipment required. Join us for an hour of movement, breathing, and community.

4 sessions per week Ages 65 and over Free to attend No experience needed
📅 Enrol Now 📞 Call Us
Australian Community Aged Care is proud to partner with Anybody Can Do Yoga (ABCDY) to bring free chair yoga sessions to seniors across Adelaide. These welcoming, community-based classes are held at convenient local venues — perfect for staying active, meeting new people, and caring for both body and mind. No yoga experience is necessary, and all exercises are performed seated for safety and comfort.
Why Chair Yoga

Benefits for Your Body & Mind

Designed specifically for older adults, chair yoga is safe, effective, and genuinely enjoyable.

💪

Strength & Flexibility

Gentle stretches improve range of motion and muscle tone safely.

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Stress Relief

Breathing techniques calm the nervous system and reduce anxiety.

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Better Balance

Core exercises help prevent falls — a key concern for older adults.

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Social Connection

Meet others in your community and enjoy a supportive group environment.

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Joint-Friendly

Everything is done seated — suitable even with limited mobility.

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Free for All Participants Aged 65+

Classes are open to the community at no cost, hosted at welcoming local venues across Adelaide.
Simply complete the short enrolment form below to secure your spot.

Find a Class

Sessions Near You

Four weekly sessions across Adelaide — find the location and time that suits you best.

Tuesday

Magill

9:30 am – 10:30 am
Morialta Uniting Church 26 Chapel St, Magill
✓ Free to attend Enrol in This Class →
Wednesday

Newton

9:30 am – 10:30 am
St Francis of Assisi Catholic Church 59 Newton Rd, Newton
✓ Free to attend Enrol in This Class →
Wednesday

Kilburn

11:00 am – 12:00 pm
Bhaktivedanta Ashram 25 Le Hunte Street, Kilburn
✓ Free to attend Enrol in This Class →
Wednesday

Broadview

12:15 pm – 1:15 pm
Broadview Uniting Church Corner Galway Ave & Collingrove Ave, Broadview
✓ Free to attend Enrol in This Class →
What to Expect

Your First Class, Step by Step

Here's what a typical session looks like so you feel confident walking in.

1

Arrive comfortably dressed

Wear loose, comfortable clothing and flat shoes. No yoga mat needed — everything is done seated in a chair.

2

Gentle warm-up

The instructor guides you through a gentle warm-up to ease joints and muscles into movement safely.

3

Seated poses & breathwork

Simple yoga poses adapted for the chair, combined with breathing exercises for relaxation and focus.

4

Cool-down & social time

Classes end with a calming cool-down. Stay and chat — the social side is just as important as the yoga!

Chair Yoga Admission Form

Complete the form below to secure your place. We'll confirm within 1 business day.

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Which class would you like to attend?

Your personal details

Health & accessibility information

This helps our instructor support you safely. All information is kept strictly confidential.

Self-Declaration & Consent

Download printable PDF version instead

Please read and tick each declaration

✓

Enrolment Received!

Thank you, . We've received your Chair Yoga Admission Form and will confirm your place within 1 business day.

Questions? Call (08) 7094 3155 or email info@acac.au

For a free consultation about My Aged Care, contact ACAC at any time.

Prefer to Call?

Our friendly team is happy to answer any questions
and complete your enrolment over the phone.

(08) 7094 3155 info@acac.au

Chair yoga sessions facilitated in partnership with Anybody Can Do Yoga (ABCDY).
Australian Community Aged Care — Your local Support at Home provider.